Stop Feeling Maxed Out: The Power of Simplifying Choices to Combat Life's Wear and Tear

Lately, I’ve been thinking a lot about the wear and tear of life — the quiet, constant erosion that comes from simply living. Not the kind of wear that breaks us suddenly, but the slow accumulation that builds over time. The exhaustion that sits beneath the surface. The tension in the shoulders that we tell ourselves is “just normal.” It’s the small things — the daily demands, the roles we play, the expectations we carry. Eventually, they start to show. Recognizing the Wear Our bodies are...